Shoulders @ Home

by fitfocus88

Settings

lbskgs

Summary

June 20th, 2023
0 minutes
21 sets, 213 reps
NaN lbs

1. TRX Inverted Press

Set 1: 12 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 13 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

Set 1: 8 x 18 lbs
Set 2: 10 x 18 lbs
Set 3: 11 x 18 lbs
Set 4: 10 x 18 lbs
Set 5: 10 x 18 lbs

Total: 882 lbs

3. DB Scaption

Set 1: 8 x 18 lbs
Set 2: 10 x 18 lbs
Set 3: 12 x 18 lbs
Set 4: 9 x 18 lbs
Set 5: 10 x 18 lbs

Total: 882 lbs

4. Arnold DB Press

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 4 x 35 lbs
Set 4: 4 x 35 lbs

Total: 700 lbs

5. Alternate Deltoid Raise

Set 1: 11 x 18 lbs
Set 2: 11 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined