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Shoulders @ Home

by fitfocus88

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Summary

  • event_availableSeptember 27th, 2022
  • schedule23 h
  • equalizer15 sets,  156 reps
  • fitness_centerNaN lbs

1. TRX Inverted Press

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

  • Set 1: 12 x 12.5 lbs
  • Set 2: 16 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs
  • Set 5: 10 x 12.5 lbs
  • Set 6: 10 x 12.5 lbs

Total: 900 lbs

3. DB Scaption

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs