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Shoulders @ Home

by fitfocus88

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Summary

  • event_availableJanuary 27th, 2025
  • schedule1 h
  • equalizer35 sets,  361 reps
  • fitness_center5860 lbs

1. TRX Inverted Press

  • Set 1: 16 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

  • Set 1: 16 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 600 lbs

3. DB Scaption

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 11 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 765 lbs

4. Arnold DB Press

  • Set 1: 6 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1080 lbs

5. Alternate Deltoid Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 9 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 8 x 10 lbs

Total: 490 lbs

6. Dumbbell Shoulder Press

  • Set 1: 10 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 9 x 25 lbs
  • Set 5: 7 x 25 lbs

Total: 1125 lbs

7. Barbell Shoulder Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs

Total: 1800 lbs