Shoulders @ Home

by fitfocus88

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lbskgs

Summary

November 13th, 2024
40 minutes
25 sets, 264 reps
3628 lbs

1. TRX Inverted Press

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

Set 1: 12 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 12 x 8 lbs
Set 4: 10 x 8 lbs
Set 5: 10 x 8 lbs
Set 6: 12 x 8 lbs
Set 7: 12 x 8 lbs
Set 8: 12 x 8 lbs
Set 9: 10 x 8 lbs
Set 10: 10 x 8 lbs

Total: 880 lbs

3. Lateral Dumbbell Raises

Set 1: 9 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs
Set 5: 12 x 8 lbs

Total: 408 lbs

4. Barbell Shoulder Press

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined