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Shoulders @ Home

by fitfocus88

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Summary

  • event_availableFebruary 18th, 2025
  • schedule1 h
  • equalizer30 sets,  279 reps
  • fitness_center1744.06 lbs

1. TRX Inverted Press

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 11 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs

Total: 226.8 lbs

3. DB Scaption

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 6.8 lbs

Total: 319.78 lbs

4. Arnold DB Press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 7 x 13.61 lbs

Total: 462.66 lbs

5. Alternate Deltoid Raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs
  • Set 5: 12 x 4.54 lbs

Total: 272.16 lbs

6. Dumbbell Shoulder Press

  • Set 1: 6 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 6 x 13.61 lbs

Total: 462.66 lbs