Shoulders @ Home

by fitfocus88

Settings

lbskgs

Summary

November 14th, 2020
1 h
39 sets, 551 reps
9127.5 lbs

1. TRX Inverted Press

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 22 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 13 x 20 lbs
Set 6: 12 x 20 lbs
Set 7: 12 x 20 lbs

Total: 1700 lbs

3. DB Scaption

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 13 x 22.5 lbs
Set 4: 12 x 22.5 lbs
Set 5: 12 x 22.5 lbs
Set 6: 12 x 22.5 lbs
Set 7: 12 x 22.5 lbs

Total: 1912.5 lbs

4. Arnold DB Press

Set 1: 1 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 11 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 30 lbs

Total: 2165 lbs

5. Alternate Deltoid Raise

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs
Set 4: 18 x 10 lbs
Set 5: 16 x 10 lbs
Set 6: 16 x 10 lbs

Total: 980 lbs

6. Dumbbell Shoulder Press

Set 1: 12 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs
Set 4: 13 x 30 lbs
Set 5: 13 x 30 lbs
Set 6: 13 x 30 lbs

Total: 2370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined