Shoulders @ Home

by fitfocus88

Settings

lbskgs

Summary

July 2nd, 2020
1 h
38 sets, 468 reps
7830 lbs

1. TRX Inverted Press

Set 1: 16 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1280 lbs

3. DB Scaption

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 11 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 12 x 20 lbs
Set 7: 12 x 20 lbs

Total: 1500 lbs

4. Arnold DB Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 11 x 30 lbs
Set 5: 11 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs

Total: 2280 lbs

5. Alternate Deltoid Raise

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs
Set 6: 16 x 10 lbs

Total: 880 lbs

6. Dumbbell Shoulder Press

Set 1: 12 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 11 x 30 lbs
Set 4: 11 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined