Shoulders @ Home

by fitfocus88

Settings

lbskgs

Summary

May 29th, 2021
1 h
39 sets, 503 reps
NaN lbs

1. TRX Inverted Press

Set 1: 27 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 16 x 0 lbs
Set 7: 20 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

Set 1: 10 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs
Set 6: 12 x 17.64 lbs
Set 7: 12 x 17.64 lbs

Total: 1446.23 lbs

3. DB Scaption

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 13 x 17.64 lbs
Set 6: 13 x 17.64 lbs

Total: 1305.14 lbs

4. Arnold DB Press

Set 1: 12 x 26.46 lbs
Set 2: 8 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 6 x 35.27 lbs
Set 6: 8 x 35.27 lbs

Total: 1728.42 lbs

5. Alternate Deltoid Raise

Set 1: 20 x 4 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs
Set 5: 10 x 8 lbs
Set 6: 10 x 8 lbs

Total: 480 lbs

6. Dumbbell Shoulder Press

Set 1: 16 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 11 x 35.27 lbs
Set 5: 12 x 35.27 lbs
Set 6: 10 x 35.27 lbs

Total: 2575 lbs

7. TRX Inverted Press 2nd Round

Set 1: 16 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined