Shoulders @ Home

by fitfocus88

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lbskgs

Summary

May 31st, 2023
51 minutes
10 sets, 108 reps
2466 lbs

1. Alternate Deltoid Raise

Set 1: 10 x 18 lbs
Set 2: 10 x 18 lbs
Set 3: 9 x 18 lbs
Set 4: 11 x 18 lbs
Set 5: 10 x 18 lbs

Total: 900 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 27 lbs
Set 2: 13 x 27 lbs
Set 3: 10 x 27 lbs
Set 4: 14 x 27 lbs
Set 5: 11 x 27 lbs

Total: 1566 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined