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Shoulders @ Home

by fitfocus88

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Summary

  • event_availableFebruary 8th, 2021
  • schedule1 h
  • equalizer32 sets,  419 reps
  • fitness_center6552.5 lbs

1. TRX Inverted Press

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 16 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 8 x 15 lbs
  • Set 7: 8 x 15 lbs

Total: 920 lbs

3. DB Scaption

  • Set 1: 5 x 22.5 lbs

Total: 112.5 lbs

4. Arnold DB Press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 13 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 2130 lbs

5. Alternate Deltoid Raise

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs

Total: 600 lbs

6. Dumbbell Shoulder Press

  • Set 1: 12 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 14 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 16 x 30 lbs
  • Set 6: 16 x 30 lbs

Total: 2550 lbs

7. Arnold DB Press Ryan Humiston

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 240 lbs