Shoulders @ Home

by fitfocus88

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lbskgs

Summary

January 10th, 2021
1 h
31 sets, 477 reps
3335.04 lbs

1. TRX Inverted Press

Set 1: 30 x 0 lbs
Set 2: 32 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 26 x 0 lbs
Set 5: 27 x 0 lbs
Set 6: 26 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

Set 1: 10 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs
Set 5: 15 x 9.07 lbs
Set 6: 12 x 9.07 lbs
Set 7: 15 x 9.07 lbs

Total: 798.32 lbs

3. Arnold DB Press

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 13.61 lbs
Set 6: 12 x 13.61 lbs
Set 7: 13 x 13.61 lbs

Total: 1156.66 lbs

4. Alternate Deltoid Raise

Set 1: 12 x 5.67 lbs
Set 2: 16 x 5.67 lbs
Set 3: 13 x 5.67 lbs
Set 4: 12 x 5.67 lbs

Total: 300.5 lbs

5. Dumbbell Shoulder Press

Set 1: 12 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 13 x 13.61 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 13.61 lbs
Set 6: 12 x 13.61 lbs

Total: 1034.19 lbs

6. Arnold DB Press Ryan Humiston

Set 1: 8 x 5.67 lbs

Total: 45.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined