Shoulders @ Home

by fitfocus88

Settings

lbskgs

Summary

August 5th, 2022
0 minutes
45 sets, 454 reps
NaN lbs

1. TRX Inverted Press

Set 1: 14 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

2. DB Lying Rear Lateral Raise

Set 1: 12 x 12.5 lbs
Set 2: 14 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 12 x 12.5 lbs
Set 5: 13 x 12.5 lbs
Set 6: 12 x 12.5 lbs

Total: 937.5 lbs

3. DB Scaption

Set 1: 9 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 7 x 22.5 lbs
Set 4: 8 x 22.5 lbs
Set 5: 6 x 22.5 lbs
Set 6: 10 x 22.5 lbs

Total: 1080 lbs

4. Arnold DB Press

Set 1: 5 x 35 lbs
Set 2: 3 x 35 lbs
Set 3: 4 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 4 x 35 lbs

Total: 700 lbs

5. Alternate Deltoid Raise

Set 1: 10 x 10 lbs
Set 2: 11 x 10 lbs
Set 3: 9 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 8 x 10 lbs

Total: 480 lbs

6. Dumbbell Shoulder Press

Set 1: 7 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1085 lbs

7. TRX Inverted Press 2nd Round

Set 1: 7 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

8. Barbell Shoulder Press

Set 1: 18 x undefined lbs

Total: NaN lbs

9. Wide Grip Barbell Shoulder Press

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined