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Shoulders @ Home

by fitfocus88

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Summary

  • event_availableApril 20th, 2022
  • schedule1 h
  • equalizer12 sets,  117 reps
  • fitness_center1170 lbs

1. TRX Inverted Press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs

2. DB Scaption

  • Set 1: 6 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 10 x 22.5 lbs
  • Set 5: 10 x 22.5 lbs
  • Set 6: 10 x 22.5 lbs

Total: 1170 lbs