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Englishexpand_more

Shoulders in OS

by fitfocus88

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Summary

  • event_availableJuly 29th, 2022
  • schedule2 h
  • equalizer38 sets,  337 reps
  • fitness_centerNaN lbs

1. Pike Shoulder Pushup

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

2. Lats seated TRX wide grip - short strap

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

3. TRX Clock Pull Shoulders

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

4. TRX Shoulder Swimmers Pull

  • Set 1: 7 x undefined lbs
  • Set 2: 5 x undefined lbs

Total: NaN lbs

5. Pike Shoulder Pushup

  • Set 1: 11 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

6. Lats seated TRX pullup -short straps

  • Set 1: 6 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

7. Handstand Push-up

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs