Shoulders in Portugual

by fitfocus88

Settings

lbskgs

Summary

August 6th, 2024
1 h
62 sets, 461 reps
7918.45 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 7 x 30 lbs

Total: 1170 lbs

2. Shoulder DB Hammer Press

Set 1: 6 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 5 x 30 lbs

Total: 660 lbs

3. Lateral Dumbbell Raises

Set 1: 3 x 13.23 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 8 x 11.02 lbs
Set 5: 6 x 11.02 lbs

Total: 326.28 lbs

4. Front DB raise

Set 1: 7 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 7 x 11.02 lbs
Set 4: 5 x 11.02 lbs
Set 5: 5 x 11.02 lbs

Total: 330.69 lbs

5. Leaning DB Lateral Raise

Set 1: 9 x 11 lbs
Set 2: 9 x 11 lbs
Set 3: 12 x 11 lbs
Set 4: 12 x 11 lbs

Total: 462 lbs

6. One Arm Side Laterals

Set 1: 10 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 485.02 lbs

7. Dumbbell Upright Rows

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 9 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1320 lbs

8. Kettlebell upright Shoulder

Set 1: 12 x 35.27 lbs
Set 2: 8 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 11 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2142.89 lbs

9. Pike Shoulder Pushup

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

10. DB Scaption

Set 1: 9 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 6 x 20 lbs

Total: 660 lbs

11. Pullup

Set 1: 11 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

12. Pullups with Leg Raise

Set 1: 5 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

13. Around the world

Set 1: 3 x 17.64 lbs
Set 2: 5 x 15.43 lbs
Set 3: 5 x 15.43 lbs
Set 4: 5 x 15.43 lbs
Set 5: 5 x 15.43 lbs

Total: 361.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined