Englishexpand_more

Shoulders

by fitfocus88

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Summary

  • event_availableFebruary 12th, 2018
  • schedule44 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternate Deltoid Raise

  • Set 1: 12 x 17.5 lbs

Total: 210 lbs

2. Arm Circles

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs

Total: 400 lbs

3. Arnold DB Press

  • Set 1: 7 x 35 lbs
  • Set 2: 7 x 35 lbs

Total: 490 lbs

4. Back Flyes With Bands

  • Set 1: 20 x 20 lbs

Total: 400 lbs

5. Band Pull Apart

  • Set 1: 20 x 20 lbs

Total: 400 lbs

6. Bent over DB Rear Delt Raise

  • Set 1: 12 x 22.5 lbs

Total: 270 lbs

7. DB Incline Shoulder Raise

  • Set 1: 40 x 50 lbs

Total: 2000 lbs

8. DB Lying Rear Lateral Raise

  • Set 1: 12 x 22.2 lbs
  • Set 2: 12 x 22.2 lbs
  • Set 3: 12 x 22.2 lbs

Total: 799.1999999999999 lbs

9. DB Raise

  • Set 1: 12 x 22.5 lbs

Total: 270 lbs

10. DB Scaption

  • Set 1: 10 x 22.5 lbs

Total: 225 lbs

11. DB Shoulder Raise

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs

Total: 560 lbs

12. Front Two DB Raise

  • Set 1: 8 x 35 lbs

Total: 280 lbs

13. Iron Cross

  • Set 1: 8 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 270 lbs

14. Reverse Flyes w External Rotation

  • Set 1: 10 x 22.2 lbs

Total: 222 lbs

15. Seated DB Press

  • Set 1: null x 0 lbs

Total: NaN lbs

16. Standing Palm in DB Press

  • Set 1: 8 x 35 lbs

Total: 280 lbs

17. Cable One Arm 45 Degees Leaning Shoulder Raise

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 22.5 lbs

Total: 720 lbs