Shoulders

by fitfocus88

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Summary

  • event_availableNovember 18th, 2019
  • schedule56 minutes
  • equalizer48 sets,  535 reps
  • fitness_center10610 lbs

1. Cable Side Shoulder Raise

  • Set 1: 16 x 10 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs
  • Set 7: 12 x 0 lbs
  • Set 8: 12 x 0 lbs

Total: 800 lbs

2. Cable Front Shoulder Raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs

Total: 720 lbs

3. Cable lateral Pull down

  • Set 1: 8 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 12 x 25 lbs
  • Set 7: 12 x 25 lbs
  • Set 8: 12 x 25 lbs
  • Set 9: 12 x 25 lbs
  • Set 10: 12 x 25 lbs

Total: 2900 lbs

4. Cable Pull Down Straight Bar

  • Set 1: 6 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 6 x 65 lbs
  • Set 5: 6 x 65 lbs

Total: 1820 lbs

5. Cable One Arm 45 Degees Leaning Shoulder Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 11 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 450 lbs

6. Cable Shoulder Row

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs

Total: 2820 lbs

7. Cable Shoulder Lateral Raise Behind Back

  • Set 1: 8 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 10 x 10 lbs
  • Set 6: 12 x 10 lbs
  • Set 7: 12 x 10 lbs
  • Set 8: 12 x 10 lbs
  • Set 9: 12 x 10 lbs
  • Set 10: 12 x 10 lbs

Total: 1100 lbs