Shoulders

by fitfocus88

Settings

lbskgs

Summary

August 29th, 2018
1 h
41 sets, NaN reps
NaN lbs

1. Alternate Deltoid Raise

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs

Total: 480 lbs

2. Arm Circles

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

3. Arnold DB Press

Set 1: 6 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 11 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 35 lbs
Set 9: 10 x 35 lbs
Set 10: 9 x 35 lbs

Total: 3290 lbs

4. Band Pull Apart

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

5. DB Incline Shoulder Raise

Set 1: 25 x 52.5 lbs
Set 2: 30 x 52.5 lbs

Total: 2887.5 lbs

6. DB Lying Rear Lateral Raise

Set 1: 12 x 22.5 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs
Set 5: 16 x 20 lbs

Total: 1550 lbs

7. DB One Arm Upright Row

Set 1: 12 x 30 lbs
Set 2: 16 x 30 lbs

Total: 840 lbs

8. DB Raise

Set 1: null x null lbs

Total: NaN lbs

9. DB Scaption

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

10. Iron Cross

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs

Total: 300 lbs

11. Seated Side Lateral

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined