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Shoulders

by fitfocus88

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Summary

  • event_availableNovember 1st, 2018
  • schedule56 minutes
  • equalizer30 sets,  440 reps
  • fitness_center9847.5 lbs

1. Alternate Deltoid Raise

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

2. Arm Circles

  • Set 1: 16 x 12.5 lbs
  • Set 2: 16 x 12.5 lbs
  • Set 3: 16 x 12.5 lbs
  • Set 4: 16 x 12.5 lbs
  • Set 5: 16 x 12.5 lbs

Total: 1000 lbs

3. Arnold DB Press

  • Set 1: 9 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 735 lbs

4. Band Pull Apart

  • Set 1: 22 x 20 lbs
  • Set 2: 22 x 20 lbs
  • Set 3: 25 x 20 lbs

Total: 1380 lbs

5. Bent over DB Rear Delt Raise

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

6. DB Incline Shoulder Raise

  • Set 1: 40 x 52.5 lbs

Total: 2100 lbs

7. DB Lying Rear Lateral Raise

  • Set 1: 10 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs
  • Set 5: 15 x 12.5 lbs

Total: 762.5 lbs

8. DB One Arm Upright Row

  • Set 1: 9 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 735 lbs

9. DB Raise

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 15 lbs

Total: 270 lbs

10. DB Scaption

  • Set 1: 10 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs
  • Set 4: 12 x 22.5 lbs
  • Set 5: 12 x 22.5 lbs

Total: 1305 lbs

11. DB Shoulder Raise

  • Set 1: 8 x 15 lbs

Total: 120 lbs