Shoulders

by fitfocus88

Settings

lbskgs

Summary

October 23rd, 2017
31 minutes
23 sets, NaN reps
NaN lbs

1. Alternate Deltoid Raise

Set 1: 16 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 17.5 lbs
Set 5: 10 x 17.5 lbs

Total: 1015 lbs

2. Arm Circles

Set 1: 16 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 12 x 10 lbs

Total: 600 lbs

3. Arnold DB Press

Set 1: 5 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 7 x 35 lbs

Total: 795 lbs

4. DB Lying Rear Lateral Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1500 lbs

5. DB One Arm Upright Row

Set 1: null x 0 lbs

Total: NaN lbs

6. DB Raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

7. DB Shoulder Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined