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Shoulders

by fitfocus88

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Summary

  • event_availableDecember 20th, 2017
  • schedule42 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternate Deltoid Raise

  • Set 1: 40 x 15 lbs

Total: 600 lbs

2. Arm Circles

  • Set 1: 16 x 10 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 620 lbs

3. Arnold DB Press

  • Set 1: 7 x 35 lbs
  • Set 2: 7 x 35 lbs
  • Set 3: 5 x 35 lbs

Total: 665 lbs

4. Back Flyes With Bands

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 25 x 20 lbs

Total: 1300 lbs

5. Band Pull Apart

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Bent over DB Rear Delt Raise

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

7. DB Incline Shoulder Raise

  • Set 1: null x 0 lbs

Total: NaN lbs

8. DB Lying Rear Lateral Raise

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 10 x 0 lbs

Total: 1100 lbs

9. DB Scaption

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs

Total: 420 lbs

10. DB Shoulder Raise

  • Set 1: 8 x 35 lbs
  • Set 2: 6 x 35 lbs

Total: 490 lbs

11. Seated Side Lateral

  • Set 1: null x 0 lbs

Total: NaN lbs

12. See-Saw Press Alternative Side Press

  • Set 1: 10 x 35 lbs

Total: 350 lbs