Shoulders

by fitfocus88

Settings

lbskgs

Summary

May 26th, 2019
32 minutes
26 sets, 244 reps
4624 lbs

1. Seated Shoulder Press Machine Palms Out

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs

Total: 700 lbs

2. Seated Machine Shoulder Press Palms In

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs

Total: 800 lbs

3. Cable Side Shoulder Raise

Set 1: 12 x 11 lbs
Set 2: 12 x 11 lbs
Set 3: 12 x 11 lbs
Set 4: 12 x 11 lbs
Set 5: 10 x 11 lbs
Set 6: 12 x 11 lbs

Total: 770 lbs

4. Cable Front Shoulder Raise

Set 1: 8 x 11 lbs
Set 2: 10 x 11 lbs
Set 3: 10 x 11 lbs
Set 4: 10 x 11 lbs
Set 5: 10 x 11 lbs
Set 6: 10 x 11 lbs

Total: 638 lbs

5. Cable lateral Pull down

Set 1: 12 x 22 lbs
Set 2: 13 x 22 lbs
Set 3: 13 x 22 lbs
Set 4: 5 x 22 lbs
Set 5: 6 x 22 lbs
Set 6: 5 x 22 lbs
Set 7: 8 x 16.5 lbs
Set 8: 8 x 16.5 lbs
Set 9: 8 x 16.5 lbs
Set 10: 8 x 16.5 lbs

Total: 1716 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined