Englishexpand_more

Shoulders

by fitfocus88

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Summary

  • event_availableJanuary 22nd, 2018
  • schedule31 minutes
  • equalizer14 sets,  310 reps
  • fitness_center6250 lbs

1. Alternate Deltoid Raise

  • Set 1: 20 x 20 lbs

Total: 400 lbs

2. Arm Circles

  • Set 1: 30 x 7.5 lbs
  • Set 2: 30 x 7.5 lbs
  • Set 3: 30 x 7.5 lbs

Total: 675 lbs

3. Arnold DB Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

4. Back Flyes With Bands

  • Set 1: 25 x 20 lbs
  • Set 2: 25 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1400 lbs

5. Band Pull Apart

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

6. DB Incline Shoulder Raise

  • Set 1: 40 x 45 lbs

Total: 1800 lbs

7. DB Scaption

  • Set 1: 10 x 17.5 lbs

Total: 175 lbs