Englishexpand_more

Shoulders

by fitfocus88

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Summary

  • event_availableAugust 30th, 2019
  • schedule1 h
  • equalizer78 sets,  754 reps
  • fitness_center18654 lbs

1. Arnold DB Press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

2. DB Incline Shoulder Raise

  • Set 1: 12 x 45 lbs
  • Set 2: 26 x 45 lbs

Total: 1710 lbs

3. DB Lying Rear Lateral Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 840 lbs

4. DB Scaption

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 8 x 20 lbs

Total: 960 lbs

5. DB Shoulder Raise

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 4 x 30 lbs

Total: 1020 lbs

6. See-Saw Press Alternative Side Press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

7. Seated Shoulder Press Machine Palms Out

  • Set 1: 10 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 1900 lbs

8. Seated Machine Shoulder Press Palms In

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2000 lbs

9. Cable Side Shoulder Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 10 lbs
  • Set 7: 8 x 10 lbs
  • Set 8: 10 x 10 lbs

Total: 740 lbs

10. Cable Front Shoulder Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 500 lbs

11. Cable Cross Shoulder Raise

  • Set 1: 12 x 11 lbs
  • Set 2: 8 x 16 lbs
  • Set 3: 9 x 16 lbs

Total: 404 lbs

12. Cable lateral Pull down

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 25 lbs
  • Set 8: 10 x 25 lbs
  • Set 9: 12 x 25 lbs
  • Set 10: 10 x 25 lbs

Total: 2500 lbs

13. Cable Face Pull

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 10 x 55 lbs
  • Set 5: 12 x 55 lbs

Total: 3190 lbs

14. Front Cable Raises

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 8 x 10 lbs

Total: 500 lbs

15. Cable Shoulder Lateral Raise Behind Back

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 10 lbs
  • Set 7: 9 x 10 lbs
  • Set 8: 8 x 10 lbs
  • Set 9: 10 x 10 lbs
  • Set 10: 10 x 10 lbs

Total: 950 lbs