Shoulders

by fitfocus88

Settings

lbskgs

Summary

February 26th, 2019
56 minutes
24 sets, 374 reps
8710 lbs

1. Alternate Deltoid Raise

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs

Total: 480 lbs

2. Arm Circles

Set 1: 20 x 15 lbs
Set 2: 16 x 15 lbs

Total: 540 lbs

3. Arnold DB Press

Set 1: 8 x 35 lbs
Set 2: 10 x 35 lbs

Total: 630 lbs

4. Band Pull Apart

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs

Total: 1800 lbs

5. DB Incline Shoulder Raise

Set 1: 40 x 45 lbs

Total: 1800 lbs

6. DB Scaption

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1160 lbs

7. DB Shoulder Raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

8. Reverse Flyes

Set 1: 13 x 20 lbs
Set 2: 13 x 20 lbs

Total: 520 lbs

9. Reverse Flyes w External Rotation

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined