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Shoulders

by fitfocus88

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Summary

  • event_availableAugust 30th, 2017
  • schedule22 minutes
  • equalizer14 sets,  194 reps
  • fitness_center5347.5 lbs

1. Alternate Deltoid Raise

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Arm Circles

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Arnold DB Press

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

4. Back Flyes With Bands

  • Set 1: 20 x 20 lbs

Total: 400 lbs

5. Band Pull Apart

  • Set 1: 25 x 20 lbs

Total: 500 lbs

6. Bent over DB Rear Delt Raise

  • Set 1: 12 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs

Total: 540 lbs

7. Bent Over Low Band Side Lateral

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

8. Band Rear Deltoit Rows

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. DB Incline Shoulder Raise

  • Set 1: 50 x 45 lbs

Total: 2250 lbs

10. DB Lying Rear Lateral Raise

  • Set 1: 15 x 22.5 lbs

Total: 337.5 lbs