Shoulders

by fitfocus88

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Summary

  • event_availableDecember 21st, 2017
  • schedule1 h
  • equalizer70 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternate Deltoid Raise

  • Set 1: 10 x 20 lbs

Total: 200 lbs

2. Arm Circles

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

3. Arnold DB Press

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs

Total: 360 lbs

4. Bent over DB Rear Delt Raise

  • Set 1: 6 x 25 lbs

Total: 150 lbs

5. DB Incline Shoulder Raise

  • Set 1: 50 x 50 lbs

Total: 2500 lbs

6. DB Lying Rear Lateral Raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

7. DB Raise

  • Set 1: null x 0 lbs

Total: NaN lbs

8. Front DB raise

  • Set 1: 7 x 20 lbs

Total: 140 lbs

9. Front Incline Raise

  • Set 1: 5 x 20 lbs
  • Set 2: 8 x 15 lbs

Total: 220 lbs

10. Iron Cross

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs

Total: 160 lbs

11. Low Pulley To Neck

  • Set 1: 12 x 33 lbs
  • Set 2: 10 x 44 lbs

Total: 836 lbs

12. One Arm Side Laterals

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 480 lbs

13. Reverse Flyes

  • Set 1: null x 0 lbs

Total: NaN lbs

14. Seated DB Press

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. Seated Side Lateral

  • Set 1: 8 x 15 lbs

Total: 120 lbs

16. See-Saw Press Alternative Side Press

  • Set 1: 12 x 30 lbs

Total: 360 lbs

17. Standing Palm in DB Press

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs

Total: 360 lbs

18. Cuban Dumbbell Press

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs

Total: 250 lbs

19. Seated Shoulder Press Machine Palms Out

  • Set 1: 12 x 70 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 10 x 50 lbs

Total: 2860 lbs

20. Seated Machine Shoulder Press Palms In

  • Set 1: 5 x 70 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 10 x 50 lbs

Total: 1330 lbs

21. Cable Side Shoulder Raise

  • Set 1: 8 x 11 lbs
  • Set 2: 8 x 11 lbs
  • Set 3: 8 x 11 lbs
  • Set 4: 8 x 11 lbs
  • Set 5: 8 x 11 lbs
  • Set 6: 8 x 11 lbs

Total: 528 lbs

22. Cable Front Shoulder Raise

  • Set 1: 8 x 11 lbs
  • Set 2: 8 x 11 lbs
  • Set 3: 8 x 11 lbs
  • Set 4: 8 x 11 lbs
  • Set 5: 8 x 11 lbs
  • Set 6: 8 x 11 lbs

Total: 528 lbs

23. Cable Cross Shoulder Raise

  • Set 1: 8 x 11 lbs
  • Set 2: 10 x 11 lbs
  • Set 3: 10 x 11 lbs
  • Set 4: 10 x 11 lbs
  • Set 5: 8 x 11 lbs
  • Set 6: 8 x 11 lbs

Total: 594 lbs

24. DB Two Arm Upright Row

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 540 lbs

25. Cable lateral Pull down

  • Set 1: 26 x 11 lbs
  • Set 2: 8 x 16.5 lbs
  • Set 3: 10 x 16.5 lbs

Total: 583 lbs

26. Cable Face Pull

  • Set 1: 12 x 44 lbs
  • Set 2: 12 x 44 lbs

Total: 1056 lbs

27. Cable Cross Shoulder Raise

  • Set 1: 6 x 11 lbs
  • Set 2: 4 x 11 lbs
  • Set 3: 4 x 11 lbs

Total: 154 lbs

28. Cable Pull Down Straight Bar

  • Set 1: 12 x 99 lbs
  • Set 2: 7 x 99 lbs
  • Set 3: 8 x 99 lbs
  • Set 4: 7 x 99 lbs

Total: 3366 lbs