Englishexpand_more

Shoulders

by fitfocus88

Settings

List View

Summary

  • event_availableOctober 7th, 2019
  • schedule1 h
  • equalizer29 sets,  303 reps
  • fitness_center6080 lbs

1. Alternate Deltoid Raise

  • Set 1: 18 x 15 lbs

Total: 270 lbs

2. Arm Circles

  • Set 1: 8 x 15 lbs

Total: 120 lbs

3. Arnold DB Press

  • Set 1: 6 x 35 lbs

Total: 210 lbs

4. Band Pull Apart

  • Set 1: 26 x 20 lbs

Total: 520 lbs

5. Bent over DB Rear Delt Raise

  • Set 1: 6 x 22.5 lbs

Total: 135 lbs

6. DB Incline Shoulder Raise

  • Set 1: 30 x 45 lbs

Total: 1350 lbs

7. DB Lying Rear Lateral Raise

  • Set 1: 8 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs
  • Set 5: 10 x 17.5 lbs

Total: 840 lbs

8. DB Scaption

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 950 lbs

9. DB Shoulder Raise

  • Set 1: 8 x 35 lbs

Total: 280 lbs

10. Front DB raise

  • Set 1: 6 x 15 lbs

Total: 90 lbs

11. Handstand Push-up

  • Set 1: 8 x 0 lbs

Total: 0 lbs

12. Reverse Flyes w External Rotation

  • Set 1: 12 x 15 lbs

Total: 180 lbs

13. Seated DB Press

  • Set 1: 10 x 35 lbs

Total: 350 lbs

14. Seated Side Lateral

  • Set 1: 8 x 15 lbs

Total: 120 lbs

15. See-Saw Press Alternative Side Press

  • Set 1: 10 x 35 lbs

Total: 350 lbs

16. Standing Palm in DB Press

  • Set 1: 9 x 35 lbs

Total: 315 lbs

17. TRX Inverted Press

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs