Shoulders

by fitfocus88

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Summary

  • event_availableNovember 27th, 2017
  • schedule1 h
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Arnold DB Press

  • Set 1: 8 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 910 lbs

2. Back Flyes With Bands

  • Set 1: 25 x 20 lbs
  • Set 2: 21 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1320 lbs

3. Band Pull Apart

  • Set 1: 22 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 25 x 20 lbs

Total: 1340 lbs

4. Bent over DB Rear Delt Raise

  • Set 1: 10 x 25 lbs
  • Set 2: 9 x 25 lbs

Total: 475 lbs

5. Band Shoulder Press

  • Set 1: 12 x 80 lbs

Total: 960 lbs

6. DB Incline Shoulder Raise

  • Set 1: 45 x 50 lbs
  • Set 2: 40 x 50 lbs

Total: 4250 lbs

7. DB Lying Rear Lateral Raise

  • Set 1: 16 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 25 lbs

Total: 1600 lbs

8. DB Raise

  • Set 1: 8 x 50 lbs

Total: 400 lbs

9. DB Scaption

  • Set 1: 9 x 17.5 lbs
  • Set 2: 9 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 490 lbs

10. DB Shoulder Raise

  • Set 1: 8 x 17.5 lbs

Total: 140 lbs

11. Face Pull

  • Set 1: 12 x 40 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 16 x 40 lbs
  • Set 4: 16 x 40 lbs

Total: 2400 lbs

12. Front Band Raise

  • Set 1: null x 0 lbs

Total: NaN lbs

13. Front Incline Raise

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 17.5 lbs

Total: 280 lbs

14. Reverse Flyes

  • Set 1: 16 x 17.5 lbs

Total: 280 lbs

15. Reverse Flyes w External Rotation

  • Set 1: 12 x 17.5 lbs

Total: 210 lbs

16. Seated Bent Over Rear Delt Raise

  • Set 1: 8 x 25 lbs

Total: 200 lbs

17. Seated DB Press

  • Set 1: 18 x 35 lbs

Total: 630 lbs

18. Seated Side Lateral

  • Set 1: 8 x 17.5 lbs

Total: 140 lbs

19. See-Saw Press Alternative Side Press

  • Set 1: 10 x 35 lbs

Total: 350 lbs

20. Standing Palm in DB Press

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 5 x 35 lbs

Total: 735 lbs

21. Cuban Dumbbell Press

  • Set 1: 8 x 25 lbs
  • Set 2: 6 x 25 lbs

Total: 350 lbs