Shoulders

by fitfocus88

Settings

lbskgs

Summary

October 11th, 2018
1 h
43 sets, 558 reps
12872.5 lbs

1. Arnold DB Press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1890 lbs

2. Band Pull Apart

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 22 x 20 lbs
Set 5: 22 x 20 lbs

Total: 2280 lbs

3. DB Lying Rear Lateral Raise

Set 1: 20 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 15 lbs
Set 4: 16 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1245 lbs

4. DB One Arm Upright Row

Set 1: 10 x 35 lbs
Set 2: 12 x 35 lbs

Total: 770 lbs

5. DB Raise

Set 1: 10 x 15 lbs

Total: 150 lbs

6. DB Scaption

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs
Set 4: 12 x 22.5 lbs
Set 5: 12 x 22.5 lbs

Total: 1350 lbs

7. Iron Cross

Set 1: 12 x 12.5 lbs
Set 2: 11 x 12.5 lbs

Total: 287.5 lbs

8. Reverse Flyes w External Rotation

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs

Total: 450 lbs

9. Seated DB Press

Set 1: 16 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1400 lbs

10. Seated Side Lateral

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 10 x 12.5 lbs
Set 5: 10 x 12.5 lbs

Total: 650 lbs

11. See-Saw Press Alternative Side Press

Set 1: 16 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1200 lbs

12. Standing Palm in DB Press

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined