Shoulders

by fitfocus88

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Summary

  • event_availableNovember 22nd, 2016
  • schedule54 minutes
  • equalizer24 sets,  264 reps
  • fitness_center3734.2 lbs

1. Alternate Deltoid Raise

  • Set 1: 16 x 7.94 lbs

Total: 127.01 lbs

2. Arm Circles

  • Set 1: 16 x 3.4 lbs

Total: 54.43 lbs

3. Arnold DB Press

  • Set 1: 8 x 15.88 lbs

Total: 127.01 lbs

4. Back Flyes With Bands

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

5. Band Pull Apart

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

6. Bent over DB Rear Delt Raise

  • Set 1: 10 x 10.21 lbs

Total: 102.06 lbs

7. Bent Over Low Band Side Lateral

  • Set 1: 10 x 18.14 lbs

Total: 181.44 lbs

8. Band Internal Rotation

  • Set 1: 12 x 18.14 lbs

Total: 217.72 lbs

9. Band Rear Deltoit Rows

  • Set 1: 12 x 36.29 lbs

Total: 435.45 lbs

10. Band Shoulder Press

  • Set 1: 12 x 18.14 lbs

Total: 217.72 lbs

11. DB Incline Shoulder Raise

  • Set 1: 25 x 18.14 lbs

Total: 453.59 lbs

12. DB Lying One Arm Rear Lateral

  • Set 1: 1 x 10.21 lbs

Total: 10.21 lbs

13. DB Lying Rear Lateral Raise

  • Set 1: 10 x 10.21 lbs

Total: 102.06 lbs

14. DB One Arm Shoulder Press

  • Set 1: 6 x 15.88 lbs

Total: 95.25 lbs

15. DB One Arm Upright Row

  • Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

16. DB Raise

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

17. DB Scaption

  • Set 1: 10 x 7.94 lbs

Total: 79.38 lbs

18. DB Shoulder Raise

  • Set 1: 10 x 15.88 lbs

Total: 158.76 lbs

19. External Rotation

  • Set 1: 10 x 7.94 lbs

Total: 79.38 lbs

20. External Rotation w Bands

  • Set 1: 8 x 18.14 lbs

Total: 145.15 lbs

21. Face Pull

  • Set 1: 10 x 36.29 lbs

Total: 362.87 lbs

22. Front Band Raise

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

23. Front DB raise

  • Set 1: 8 x 7.94 lbs

Total: 63.5 lbs

24. Front Incline Raise

  • Set 1: 8 x 7.94 lbs

Total: 63.5 lbs