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Shoulders

by fitfocus88

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Summary

  • event_availableNovember 18th, 2019
  • schedule22 minutes
  • equalizer16 sets,  159 reps
  • fitness_center6370 lbs

1. DB Scaption

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs

Total: 840 lbs

2. See-Saw Press Alternative Side Press

  • Set 1: 16 x 30 lbs

Total: 480 lbs

3. Seated Shoulder Press Machine Palms Out

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2500 lbs

4. Seated Machine Shoulder Press Palms In

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 11 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2550 lbs