Sunday

by fitfocus88

Settings

lbskgs

Summary

August 25th, 2024
1 h
40 sets, 332 reps
NaN lbs

1. Decline Ab Crunch

Set 1: 13 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Decline Ab Oblique Crunch

Set 1: 14 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 8 x undefined lbs
Set 5: 14 x undefined lbs

Total: NaN lbs

3. Smith Machine Shoulder Shrugs

Set 1: 8 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 5220 lbs

4. Smith Machine Shrugs

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 5040 lbs

5. Trap Dumbbell Shrug

Set 1: 9 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2520 lbs

6. Trap Speed DB Shrug

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2700 lbs

7. Trap DB Shrug With Rotation

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 7 x 60 lbs
Set 5: 5 x 60 lbs

Total: 2100 lbs

8. Traps + Calves

Set 1: 9 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 7 x 120 lbs

Total: 5280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined