Traps + Forearms @ Home

by fitfocus88

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lbskgs

Summary

June 7th, 2024
0 minutes
27 sets, 252 reps
15606 lbs

1. Forearms DB In Out w Shrug

Set 1: 12 x 62 lbs
Set 2: 10 x 62 lbs
Set 3: 10 x 62 lbs
Set 4: 9 x 62 lbs
Set 5: 9 x 62 lbs

Total: 3100 lbs

2. Forearm DB Hammer Front and Back

Set 1: 10 x 62 lbs
Set 2: 10 x 62 lbs
Set 3: 12 x 62 lbs
Set 4: 12 x 62 lbs
Set 5: 9 x 62 lbs

Total: 3286 lbs

3. Trap DB Shrug With Rotation

Set 1: 10 x 62 lbs
Set 2: 8 x 62 lbs
Set 3: 8 x 62 lbs
Set 4: 8 x 62 lbs
Set 5: 10 x 62 lbs

Total: 2728 lbs

4. Trap Speed DB Shrug

Set 1: 12 x 62 lbs
Set 2: 12 x 62 lbs
Set 3: 10 x 62 lbs
Set 4: 7 x 62 lbs
Set 5: 7 x 62 lbs

Total: 2976 lbs

5. Trap DB Shrug and Hold

Set 1: 6 x 62 lbs
Set 2: 7 x 62 lbs

Total: 806 lbs

6. Trap Dumbbell Shrug

Set 1: 10 x 62 lbs
Set 2: 8 x 62 lbs
Set 3: 9 x 62 lbs
Set 4: 8 x 62 lbs
Set 5: 9 x 60 lbs

Total: 2710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined