Traps + Forearms @ Home

by fitfocus88

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lbskgs

Summary

August 27th, 2023
41 minutes
15 sets, 167 reps
6222 lbs

1. Seated forearm curl palms up

Set 1: 16 x 30 lbs
Set 2: 17 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 35 lbs
Set 5: 8 x 40 lbs

Total: 2350 lbs

2. Forearm palm up bench curl

Set 1: 8 x 40 lbs
Set 2: 4 x 40 lbs
Set 3: 5 x 35 lbs
Set 4: 11 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1320 lbs

3. Hanging forearm

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs
Set 4: 12 x 44 lbs
Set 5: 10 x 44 lbs

Total: 2552 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined