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Traps + Forearms @ Home

by fitfocus88

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Summary

  • event_availableDecember 13th, 2024
  • schedule0 minutes
  • equalizer11 sets,  136 reps
  • fitness_center7208 lbs

1. Trap DB Shrug With Rotation

  • Set 1: 12 x 53 lbs
  • Set 2: 12 x 53 lbs
  • Set 3: 10 x 53 lbs
  • Set 4: 10 x 53 lbs
  • Set 5: 12 x 53 lbs

Total: 2968 lbs

2. Trap Speed DB Shrug

  • Set 1: 12 x 53 lbs
  • Set 2: 16 x 53 lbs
  • Set 3: 16 x 53 lbs
  • Set 4: 12 x 53 lbs
  • Set 5: 12 x 53 lbs

Total: 3604 lbs

3. Trap Dumbbell Shrug

  • Set 1: 12 x 53 lbs

Total: 636 lbs