Traps + Forearms @ Home

by fitfocus88

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Summary

  • event_availableJuly 19th, 2022
  • schedule1 h
  • equalizer5 sets,  48 reps
  • fitness_centerNaN lbs

1. Forearm palm up bench curl

  • Set 1: 8 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 35 lbs
  • Set 5: 10 x undefined lbs

Total: NaN lbs