Traps + Forearms @ Home

by fitfocus88

Settings

lbskgs

Summary

January 25th, 2024
52 minutes
36 sets, 382 reps
18860 lbs

1. Forearms DB In Out w Shrug

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 12 x 53 lbs

Total: 3074 lbs

2. Forearm DB Hammer Front and Back

Set 1: 18 x 53 lbs
Set 2: 16 x 53 lbs
Set 3: 16 x 53 lbs
Set 4: 16 x 53 lbs
Set 5: 12 x 53 lbs

Total: 4134 lbs

3. Trap DB Shrug With Rotation

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 8 x 53 lbs
Set 4: 8 x 53 lbs
Set 5: 9 x 53 lbs

Total: 2385 lbs

4. Seated forearm curl palms up

Set 1: 9 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 3 x 35 lbs
Set 6: 3 x 35 lbs

Total: 1085 lbs

5. Trap Speed DB Shrug

Set 1: 12 x 53 lbs
Set 2: 15 x 53 lbs
Set 3: 13 x 53 lbs
Set 4: 16 x 53 lbs
Set 5: 16 x 53 lbs

Total: 3816 lbs

6. Forearm palm up bench curl

Set 1: 12 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1610 lbs

7. Hanging forearm

Set 1: 10 x 53 lbs
Set 2: 9 x 53 lbs
Set 3: 11 x 53 lbs
Set 4: 11 x 53 lbs
Set 5: 11 x 53 lbs

Total: 2756 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined