Traps + Forearms @ Home

by fitfocus88

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lbskgs

Summary

March 31st, 2023
0 minutes
27 sets, 314 reps
18204 lbs

1. Forearms DB In Out w Shrug

Set 1: 12 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 8 x 53 lbs

Total: 2650 lbs

2. Forearm DB Hammer Front and Back

Set 1: 17 x 62 lbs
Set 2: 14 x 62 lbs
Set 3: 16 x 62 lbs
Set 4: 16 x 62 lbs
Set 5: 16 x 62 lbs

Total: 4898 lbs

3. Trap DB Shrug With Rotation

Set 1: 10 x 62 lbs
Set 2: 9 x 62 lbs
Set 3: 19 x 62 lbs
Set 4: 14 x 62 lbs
Set 5: 12 x 62 lbs

Total: 3968 lbs

4. Trap Speed DB Shrug

Set 1: 12 x 62 lbs
Set 2: 12 x 62 lbs
Set 3: 12 x 62 lbs
Set 4: 12 x 62 lbs
Set 5: 12 x 62 lbs
Set 6: 12 x 62 lbs
Set 7: 12 x 62 lbs

Total: 5208 lbs

5. Forearm palm up bench curl

Set 1: 8 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 7 x 40 lbs

Total: 1480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined