Traps + Forearms @ Home

by fitfocus88

Settings

lbskgs

Summary

August 15th, 2023
1 h
45 sets, 536 reps
29271.5 lbs

1. Forearms DB In Out w Shrug

Set 1: 12 x 62 lbs
Set 2: 8 x 62 lbs
Set 3: 16 x 52.5 lbs
Set 4: 15 x 52.5 lbs
Set 5: 12 x 52.5 lbs

Total: 3497.5 lbs

2. Forearm DB Hammer Front and Back

Set 1: 20 x 52.5 lbs
Set 2: 18 x 52.5 lbs
Set 3: 16 x 52.5 lbs
Set 4: 20 x 52.5 lbs
Set 5: 24 x 52.5 lbs

Total: 5145 lbs

3. Trap DB Shrug With Rotation

Set 1: 16 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 10 x 52.5 lbs
Set 4: 10 x 52.5 lbs
Set 5: 12 x 52.5 lbs

Total: 3150 lbs

4. Seated forearm curl palms up

Set 1: 18 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 11 x 35 lbs
Set 5: 10 x 35 lbs

Total: 2345 lbs

5. Trap Speed DB Shrug

Set 1: 16 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs
Set 4: 12 x 52.5 lbs
Set 5: 12 x 52.5 lbs

Total: 3360 lbs

6. Forearm palm up bench curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 7 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1295 lbs

7. Hanging forearm

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs
Set 4: 10 x 44 lbs
Set 5: 10 x 44 lbs

Total: 2464 lbs

8. Standing Trap Raise Dumbbell in Front

Set 1: 12 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 9 x 52.5 lbs
Set 4: 12 x 52.5 lbs
Set 5: 9 x 52.5 lbs

Total: 2835 lbs

9. Trap shrugs w/ Barbell

Set 1: 6 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 9 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 10 x 140 lbs

Total: 5180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined