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Traps + Forearms @ Home

by fitfocus88

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Summary

  • event_availableMay 29th, 2022
  • schedule0 minutes
  • equalizer9 sets,  119 reps
  • fitness_center12495 lbs

1. Forearms DB In Out w Shrug

  • Set 1: 20 x 105 lbs
  • Set 2: 9 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 10 x 105 lbs
  • Set 6: 8 x 105 lbs

Total: 7035 lbs

2. Forearm DB Hammer Front and Back

  • Set 1: 18 x 105 lbs
  • Set 2: 20 x 105 lbs
  • Set 3: 14 x 105 lbs

Total: 5460 lbs