Traps Forearms @ Home

by fitfocus88

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lbskgs

Summary

September 30th, 2022
0 minutes
29 sets, 227 reps
19205 lbs

1. Barbell Trap Shrug

Set 1: 8 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 5 x 160 lbs
Set 6: 4 x 160 lbs

Total: 5440 lbs

2. Barbell Trap Shrug 2nd Set

Set 1: 9 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 5 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs

Total: 4980 lbs

3. Forearm palm up bench curl

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1750 lbs

4. Seated forearm curl palms up

Set 1: 6 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 9 x 35 lbs

Total: 1470 lbs

5. Trap DB Shrug With Rotation

Set 1: 10 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 7 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 8 x 105 lbs

Total: 4200 lbs

6. Trap Speed DB Shrug

Set 1: 5 x 105 lbs
Set 2: 8 x 105 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined