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Traps + Forearms @ Home

by fitfocus88

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Summary

  • event_availableMarch 3rd, 2023
  • schedule0 minutes
  • equalizer19 sets,  192 reps
  • fitness_center9824 lbs

1. Seated forearm curl palms up

  • Set 1: 9 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 7 x 40 lbs

Total: 1760 lbs

2. Forearm palm up bench curl

  • Set 1: 7 x 40 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 9 x 40 lbs

Total: 1560 lbs

3. Hanging forearm

  • Set 1: 14 x 44 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 12 x 44 lbs
  • Set 4: 15 x 44 lbs
  • Set 5: 12 x 44 lbs
  • Set 6: 16 x 44 lbs

Total: 3564 lbs

4. Standing Trap Raise Dumbbell in Front

  • Set 1: 8 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 2940 lbs