Traps Forearms @ Home

by fitfocus88

Settings

List View

Summary

  • event_availableNovember 25th, 2022
  • schedule1 h
  • equalizer5 sets,  57 reps
  • fitness_center904.92 lbs

1. Forearm palm up bench curl

  • Set 1: 11 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs
  • Set 5: 13 x 15.88 lbs

Total: 904.92 lbs