Traps Forearms @ Home

by fitfocus88

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lbskgs

Summary

December 16th, 2022
56 minutes
36 sets, 295 reps
28705 lbs

1. Barbell Trap Shrug

Set 1: 9 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs
Set 4: 8 x 170 lbs
Set 5: 7 x 170 lbs
Set 6: 6 x 170 lbs

Total: 7140 lbs

2. Barbell Trap Shrug 2nd Set

Set 1: 5 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 7 x 170 lbs

Total: 3400 lbs

3. Forearm palm up bench curl

Set 1: 11 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 7 x 35 lbs

Total: 1610 lbs

4. Seated forearm curl palms up

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1540 lbs

5. Trap DB Shrug With Rotation

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs

Total: 4830 lbs

6. Trap Speed DB Shrug

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 105 lbs

Total: 6300 lbs

7. Trap DB Shrug and Hold

Set 1: 6 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs
Set 5: 7 x 105 lbs
Set 6: 6 x 105 lbs

Total: 3885 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined