Englishexpand_more

Traps + Forearms @ Home

by fitfocus88

Settings

List View

Summary

  • event_availableFebruary 2nd, 2024
  • schedule58 minutes
  • equalizer23 sets,  265 reps
  • fitness_center5390.95 lbs

1. Forearms DB In Out w Shrug

  • Set 1: 38 x 24.04 lbs
  • Set 2: 12 x 24.04 lbs

Total: 1202.02 lbs

2. Trap DB Shrug With Rotation

  • Set 1: 9 x 24.04 lbs
  • Set 2: 8 x 24.04 lbs
  • Set 3: 8 x 24.04 lbs
  • Set 4: 8 x 24.04 lbs
  • Set 5: 6 x 24.04 lbs

Total: 937.58 lbs

3. Seated forearm curl palms up

  • Set 1: 13 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 20 x 15.88 lbs
  • Set 4: 11 x 15.88 lbs
  • Set 5: 16 x 15.88 lbs
  • Set 6: 10 x 15.88 lbs

Total: 1349.44 lbs

4. Trap Speed DB Shrug

  • Set 1: 10 x 24.04 lbs
  • Set 2: 10 x 24.04 lbs
  • Set 3: 10 x 24.04 lbs
  • Set 4: 10 x 24.04 lbs
  • Set 5: 16 x 24.04 lbs

Total: 1346.26 lbs

5. Forearm palm up bench curl

  • Set 1: 8 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs
  • Set 5: 7 x 15.88 lbs

Total: 555.65 lbs