Traps + Forearms @ Home

by fitfocus88

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lbskgs

Summary

October 27th, 2023
45 minutes
30 sets, 300 reps
18048 lbs

1. Forearms DB In Out w Shrug

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs

Total: 2650 lbs

2. Trap DB Shrug With Rotation

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 11 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs

Total: 2703 lbs

3. Trap Speed DB Shrug

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 53 lbs
Set 4: 12 x 53 lbs
Set 5: 12 x 53 lbs

Total: 3180 lbs

4. Trap shrugs w/ Barbell

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 4 x 140 lbs
Set 4: 12 x 110 lbs
Set 5: 4 x 110 lbs

Total: 4480 lbs

5. Trap DB Shrug and Hold

Set 1: 8 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs

Total: 2544 lbs

6. Trap Dumbbell Shrug

Set 1: 8 x 53 lbs
Set 2: 9 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs

Total: 2491 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined