Traps + Forearms @ Home

by fitfocus88

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lbskgs

Summary

January 17th, 2024
1 h
40 sets, 441 reps
24634 lbs

1. Forearms DB In Out w Shrug

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs

Total: 2650 lbs

2. Forearm DB Hammer Front and Back

Set 1: 16 x 53 lbs
Set 2: 16 x 53 lbs
Set 3: 24 x 53 lbs
Set 4: 20 x 53 lbs
Set 5: 16 x 53 lbs

Total: 4876 lbs

3. Trap DB Shrug With Rotation

Set 1: 8 x 53 lbs
Set 2: 8 x 53 lbs
Set 3: 8 x 53 lbs
Set 4: 8 x 53 lbs
Set 5: 8 x 53 lbs

Total: 2120 lbs

4. Trap Speed DB Shrug

Set 1: 12 x 53 lbs
Set 2: 11 x 53 lbs
Set 3: 12 x 53 lbs
Set 4: 12 x 53 lbs
Set 5: 12 x 53 lbs

Total: 3127 lbs

5. Hanging forearm

Set 1: 11 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs
Set 4: 10 x 44 lbs
Set 5: 10 x 44 lbs

Total: 2244 lbs

6. Forearm palm down over bench

Set 1: 12 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1540 lbs

7. Trap Dumbbell Shrug

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 9 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs

Total: 2597 lbs

8. Landmine Shrug

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined