Traps + Forearms @ Home

by fitfocus88

Settings

List View

Summary

  • event_availableMay 5th, 2023
  • schedule1 h
  • equalizer22 sets,  250 reps
  • fitness_center15500 lbs

1. Forearms DB In Out w Shrug

  • Set 1: 16 x 62 lbs
  • Set 2: 12 x 62 lbs
  • Set 3: 10 x 62 lbs
  • Set 4: 10 x 62 lbs
  • Set 5: 10 x 62 lbs

Total: 3596 lbs

2. Forearm DB Hammer Front and Back

  • Set 1: 13 x 62 lbs
  • Set 2: 10 x 62 lbs
  • Set 3: 16 x 62 lbs
  • Set 4: 10 x 62 lbs
  • Set 5: 12 x 62 lbs

Total: 3782 lbs

3. Trap DB Shrug With Rotation

  • Set 1: 9 x 62 lbs
  • Set 2: 10 x 62 lbs
  • Set 3: 10 x 62 lbs
  • Set 4: 9 x 62 lbs
  • Set 5: 12 x 62 lbs

Total: 3100 lbs

4. Trap Speed DB Shrug

  • Set 1: 12 x 62 lbs
  • Set 2: 12 x 62 lbs
  • Set 3: 12 x 62 lbs
  • Set 4: 11 x 62 lbs
  • Set 5: 12 x 62 lbs
  • Set 6: 10 x 62 lbs
  • Set 7: 12 x 62 lbs

Total: 5022 lbs