Traps + Forearms @ Home

by fitfocus88

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lbskgs

Summary

June 9th, 2023
3 h
28 sets, 308 reps
17692 lbs

1. Forearms DB In Out w Shrug

Set 1: 16 x 62 lbs
Set 2: 14 x 62 lbs
Set 3: 16 x 62 lbs
Set 4: 12 x 62 lbs
Set 5: 15 x 62 lbs

Total: 4526 lbs

2. Forearm DB Hammer Front and Back

Set 1: 19 x 62 lbs
Set 2: 12 x 62 lbs
Set 3: 13 x 62 lbs
Set 4: 12 x 62 lbs
Set 5: 12 x 62 lbs

Total: 4216 lbs

3. Trap DB Shrug With Rotation

Set 1: 8 x 62 lbs
Set 2: 8 x 62 lbs
Set 3: 9 x 62 lbs
Set 4: 9 x 62 lbs
Set 5: 9 x 62 lbs

Total: 2666 lbs

4. Seated forearm curl palms up

Set 1: 10 x 44 lbs
Set 2: 11 x 44 lbs
Set 3: 11 x 44 lbs
Set 4: 10 x 44 lbs
Set 5: 11 x 44 lbs

Total: 2332 lbs

5. Trap Speed DB Shrug

Set 1: 11 x 62 lbs
Set 2: 8 x 62 lbs
Set 3: 7 x 62 lbs
Set 4: 10 x 62 lbs
Set 5: 10 x 62 lbs

Total: 2852 lbs

6. Forearm palm up bench curl

Set 1: 8 x 44 lbs
Set 2: 9 x 44 lbs
Set 3: 8 x 44 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined